Coach the floor. Play the living room.
Let's move and play.
Twenty-four bright stations. A timer for class. A short quest for home. Honor for every rep that gets finished.
At home
Tonight's quest
Three stations, about 12 minutes. You demonstrate. They try. Tap when it's done.
- Movement
Station 1
Speed & Agility
- Games
Station 2
Global Warrior Games
- Skills
Station 3
Tumbling & Acro
On the floor
Build a class
32 minutes for every age. Warm-up, stations, a game, cool-down. Swap anything before you start the clock.
Quick workout
Spin the grounds
Spin any station, then play a short workout from it.