The grounds

24 stations · 238 drills. Open one, or hit Quick for two random drills.

SkillsSkills · 10 drillsTumbling & AcroRolls, bridges, and the first feeling of being upside down.
GamesGames · 18 drillsGlobal Warrior GamesRhythm, strategy, and play from warrior traditions around the world.
CareCare · 10 drillsArmor & RecoveryWarm the armor, cool it down, and practice what to do when someone gets hurt.
SkillsSkills · 10 drillsBalanceLines, hops, and holds that teach the feet to tell the truth.
MindMind · 10 drillsCognitive & Problem-SolvingMemory, maps, and plans — the body does the thinking.
MovementMovement · 10 drillsCoordinationHands and feet on the same mission.
MindMind · 10 drillsCreator & StorytellerMovement that tells a story, invents an animal, or makes art.
CareCare · 10 drillsFlexibility & MobilityLong breaths and easy ranges so the armor can move tomorrow.
CareCare · 10 drillsFuel & HydrationFood and water lessons with pictures and props. Nothing gets eaten.
MovementMovement · 8 drillsLocomotorRun, gallop, skip, crawl, leap, and roll — the ways a warrior travels.
MindMind · 10 drillsMind & FocusBreath, stillness, and a reset button for hot brains.
GamesGames · 10 drillsMost Fun GamesThe big games — lava, forts, tag, swords, and the gauntlet.
MovementMovement · 6 drillsNinjaQuiet feet, narrow paths, and a jump you can land.
MovementMovement · 10 drillsParkour & FlowPrecision landings, safety rolls, and vaults that connect.
MovementMovement · 8 drillsPlyometricsJumps with heroic landings. Soft knees every time.
SkillsSkills · 10 drillsProprioceptionEyes closed, body map on. Where am I, without looking?
SkillsSkills · 10 drillsRhythm & TimingFeet, claps, and ropes that land on the beat.
MovementMovement · 8 drillsSpeed & AgilityStarts, shuffles, and direction changes with the brakes on.
SkillsSkills · 10 drillsStrength & ConditioningSquats, crawls, planks, and bridges dressed as dragons and knights.
SkillsSkills · 10 drillsStrike, Block, KickTargets, shields, and combos. Form is the power.
GamesGames · 10 drillsTeamwork & StrategyShields, chariots, and knots. Nobody crosses alone.
SkillsSkills · 10 drillsThrow, Catch, KickUnderhand treasure, two-hand catches, and kicks that go where they are sent.
MovementMovement · 10 drillsVestibularSpin, swing, roll, and freeze — the balance system learning the room.
SkillsSkills · 10 drillsWarrior's WorkshopFingers, knots, and laces — dexterity for belts, bows, and maps.