Movement that tells a story, invents an animal, or makes art.
If you use paint, keep it washable and off the running lanes.
Quick workout
Spin this station
Two random drills from this station. Spin again if you want a different pair.
Set up
Pool noodles or padded swords. A clear beat.
Do this
Invent a 3-move sword dance that tells a tiny story — block, slash, victory pose might be “the dragon falls.” Perform it for a partner.
Done when · Three moves, performed in order, and the partner can say what happened in the story. The moves can be simple. The order has to be repeatable.