All groundsShields, chariots, and knots. Nobody crosses alone.
Wheelbarrow holds at the thighs for little warriors. Human knot stays slow. Let go if a shoulder complains.
Quick workout
Spin this station
Two random drills from this station. Spin again if you want a different pair.
Set up
Soft pads or cardboard shields.
Do this
Side by side, shields up, walk a path without breaking the wall. Add a zigzag when it holds.
Done when · The line walks the path with shields touching or overlapping and nobody dropping out. Add a zigzag only after one straight pass holds.