Coordination

Hands and feet on the same mission.

Soft balls. Form before speed. Adult eyes on the course.

• 1Ninja Ladder FlickerStep through every square. Add a gentle punch or reach with the arms.

  Set up

  Agility ladder or taped squares.

  Do this

  Step through every square. Add a gentle punch or reach with the arms.

  Done when · Every square gets both feet, in order, plus an arm reach that does not stop the feet. One clean down-and-back is success.

  Little: Wider squares, two feet in each.

  Older: Lateral in-out patterns.

  Play this drill
• 2Sword and Shield DanceStep, turn, swing, and raise the shield on a slow beat, like a tournament dance.
• 3Gladiator Ball RollRoll the ball with control, arm and eyes together, as if guiding an orb.
• 4Samurai Shadow TagLeader strings jumps, hops, and arm swings. Shadow copies exactly. Swap.
• 5Viking's Obstacle WeaveWeave without dropping the cargo. Smooth turns, arms and legs together.
• 6Cross-Body Toss & CatchToss with one hand. Partner catches with the opposite hand. Switch sides.
• 7Champion's MirrorLeader moves. Mirror matches timing, not just the shape.
• 8Titan's Jump and TwistJump, twist in the air, land soft and balanced.
• 9Mystic Balance TaskWalk the beam while clapping overhead, swinging arms, or tossing a soft ball to a partner.
• 10Hero's Combo CourseSprint, throw into the zone, catch with a partner, finish on the beam. One flow.