Proprioception

Eyes closed, body map on. Where am I, without looking?

A spotter's hands hover, they don't hold. Clear the floor before any blind walk.

• 1Sentinel's Statue StandOne-leg statue for 10 seconds. If it is steady, eyes closed for the last 3, spotter ready.

  Set up

  Open space, mats close.

  Do this

  One-leg statue for 10 seconds. If it is steady, eyes closed for the last 3, spotter ready.

  Done when · Ten seconds on one leg. If that is steady, eyes close for the last three with a spotter. Switch legs. A toe tap resets the count.

  Play this drill
• 2Ninja's Blind CourseWalk it with eyes open. Then eyes closed, a partner spotting, same path from memory.
• 3Samurai's Slow-Motion WalkAs slow as possible. Feel the lift, the reach, the heel, the toe.
• 4Titan's Texture TestEyes closed, spotter close. Afterward, name the order of what the feet felt.
• 5Guardian's Weight GuessEyes closed. Light, medium, or heavy?
• 6Ranger's Reach and FindFacing away, reach back and find the shape the coach names.
• 7Knight's Joint Quest“Point to your left knee.” “Touch your right elbow.” Use the inner map.
• 8Viking's Swaying ShipEyes closed. Tiny ankle and core fixes keep the deck level. 15–20 seconds.
• 9Dragon's Tail ChaseEyes closed. Turn and find your own tail.
• 10Hero's Body Shape EchoSculptor closes their eyes. Clay gently poses their limbs. Sculptor feels it, relaxes, then rebuilds the pose alone. Swap.