The big games — lava, forts, tag, swords, and the gauntlet.
Pads and foam only. Tags are open-hand. Swords block more than they smack. Stop on any tearful collision.
Quick workout
Spin this station
Two random drills from this station. Spin again if you want a different pair.
Set up
Islands of pads and a mailbox, gaps too wide to jump easy. Start and finish at opposite ends.
Do this
The whole team crosses without touching lava. There are not enough islands, so stand on one and pass empty islands forward. One touch and the team restarts.
Done when · The whole group reaches the far side without a lava touch. Islands get passed forward. One touch restarts the team. Done on a full crossing.
Little: More islands, closer. Coach may hint.
Older: Fewer islands, a clock, or two teams from opposite ends.