Movement
Quiet feet, narrow paths, and a jump you can land.
Soft floors for every jump and crawl. Adult at the beam and the gap.
Quick workout
Two random drills from this station. Spin again if you want a different pair.
Set up
A secret path of mats, low hurdles, or tape. A headband if you want the mood.
Do this
Crawl or tiptoe the path. Quiet is the score. No mission noises.
Done when · They finish the path quiet enough that a partner does not call out a noise. A sound means restart from that spot. Short and quiet beats long and fast.
Little: Short course, wide gaps.
Older: A low crawl-under.