Throw, Catch, Kick

Underhand treasure, two-hand catches, and kicks that go where they are sent.

Soft balls. Kick away from faces. An adult on every relay.

• 1Dragon's Treasure TossUnderhand toss from a line, with a follow-through, into a treasure chest.

  Set up

  Buckets or hoops at mixed distances. Beanbags.

  Do this

  Underhand toss from a line, with a follow-through, into a treasure chest.

  Done when · Three underhand tosses from behind the line that go in, with a follow-through toward the target. Stepping over the line retakes that toss.

  Little: Close and large.

  Older: Farther, smaller, or a countdown.

  Play this drill
• 2Knight's Shield CatchPartner or coach tosses underhand. Catch with two hands, as if the ball is a shield you must keep.
• 3Warrior's Boot KickStable stance, controlled kick, follow-through toward the target.
• 4Samurai Speed TossSprint, pick up, toss, sprint back, catch the return.
• 5Viking's Precision PassUnderhand to your partner. They catch with two hands and send it back true.
• 6Gladiator's Kick ShotKick for a bullseye zone. Balance before power.
• 7Ninja's Rapid RelaySprint, pass or catch, sprint back, tag. Quiet and accurate.
• 8Guardian's Aim & CatchThrow at the target, then move and catch your partner's return.
• 9Champion's Bounce & BlockBounce a set number of times, throw the arms into a block, catch the next bounce.
• 10Ranger's Rescue KickKick to topple a target, sprint to the zone, catch a tossed ball.